Tabbouleh

Here is my favorite local recipe. It's nutritious, low fat and delicious !

Ingredients:
1 bunch parsley
2 lemons rolled and squeezed
1 cup cracked wheat
1 tomato
1 red onion
2 tblspn olive oil
salt
pepper

Method:
1. Soak the cracked wheat in a little water for 20 minutes
2. Chop the parsley very fine
3. Roll the lemons and squeeze enough juice out of them
4. mix the salt and freshly ground pepper in a dish
5. Cut the onions into very small pieces
6. Seed the tomatoes and chop them into very small pieces
7. Now in a bowl, mix the cracked wheat and parsley
8. Slowly add the tomatoes and onions
9. Mix in the salt and pepper
10. Add the lemon juice
11. Add the olive oil and mix everything

Serve chilled with hot arabic bread and hummus

Yum !!!!